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Vinyasa

Advanced Vinyasa Challenge

A fast-paced and challenging flow for experienced practitioners, incorporating arm balances, deep backbends, and creative transitions.

Illustration of Eka Pada Koundinyasana 2

1. Eka Pada Koundinyasana 2

eka pada koundinyasana 2

Exhale
5 breaths per side

Flying Splits arm balance.

Illustration of Pincha Mayurasana

2. Pincha Mayurasana

pincha mayurasana

Breathe Normally
5-10 breaths

Forearm Stand, away from the wall if possible.

Illustration of Padmasana

3. Padmasana

padmasana

Breathe Normally
10 breaths

Lotus pose with a forward fold.

Illustration of Salamba Sarvangasana

4. Salamba Sarvangasana

salamba sarvangasana

Breathe Normally
10 breaths

Shoulder Stand to cool down.

Illustration of Corpse Pose

5. Corpse Pose

savasana

Breathe Normally
10 minutes

Deep, earned rest.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana