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Vinyasa

Backbend Bliss

An energizing flow designed to safely open the heart and front body through a series of progressively deeper backbends.

Illustration of Cat Pose

1. Cat Pose

marjaryasana

Breathe Normally
10 rounds

Warm up the spine.

Illustration of Cobra Pose

2. Cobra Pose

bhujangasana

Inhale
3 rounds, 5 breaths each

Focus on using back strength, not arm strength.

Illustration of Upward-Facing Dog

3. Upward-Facing Dog

urdhva-mukha-svanasana

Inhale
5 breaths

A key component of Vinyasa flow.

Illustration of Setu Bandhasana

4. Setu Bandhasana

setu bandhasana

Inhale
8 breaths

Bridge Pose to begin cooling down.

Illustration of Child's Pose

5. Child's Pose

balasana

Exhale
10 breaths

Gentle counter-pose to release the back.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana