Targeted

Balance and Focus Flow

A 25-minute sequence designed to challenge and improve your balance, which in turn cultivates mental focus and stillness.

tadasana

Breathe Normally

5 breaths

Find your center and ground through all four corners of your feet.

vrikshasana

Breathe Normally

8 breaths per side

Focus your gaze on a single, unmoving point to help maintain balance.

virabhadrasana-3

Breathe Normally

5 breaths per side

Engage your core strongly to keep your hips level and your body in a straight line.

ardha chandrasana

Breathe Normally

5 breaths per side

Use a block under your bottom hand for support. Stack your hips and shoulders.

garudasana

Breathe Normally

5 breaths per side

Squeeze your legs and arms together towards the midline to create stability.

natarajasana

Breathe Normally

5 breaths per side

Kick your back foot into your hand to lift and create the backbend.

uttanasana

Exhale

5 breaths

Release and fold forward to neutralize.

sukhasana

Breathe Normally

2 minutes

Sit and observe the stillness and focus you have cultivated.

Consider moving into Savasana (Corpse Pose) to integrate your practice.