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Vinyasa

Chakra Balancing Flow

A sequence that moves energy through the seven chakras, from the root to the crown.

Illustration of Malasana

1. Malasana

malasana

Breathe Normally
5 breaths

Grounding for the Root Chakra.

Illustration of Baddha Konasana

2. Baddha Konasana

baddha konasana

Breathe Normally
5 breaths

Open the hips for the Sacral Chakra.

Illustration of Navasana

3. Navasana

navasana

Breathe Normally
5 breaths

Engage the core for the Solar Plexus Chakra.

Illustration of Child's Pose

4. Child's Pose

balasana

Exhale
5 breaths

Child's Pose to connect to the Third Eye.

Illustration of Padmasana

5. Padmasana

padmasana

Breathe Normally
3 minutes

Lotus Pose for Crown Chakra meditation.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana