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Vinyasa

Creative Flow: The Spiral

A fluid sequence that explores spiral movements through the spine and joints.

Illustration of Cat Pose

1. Cat Pose

marjaryasana

Breathe Normally
8 rounds

Start with spiral Cat-Cow, circling the hips and shoulders.

Illustration of Parivrtta Trikonasana

2. Parivrtta Trikonasana

parivrtta trikonasana

Breathe Normally
5 breaths per side

Revolved Triangle to twist the spine.

Illustration of Parivrtta Parsvakonasana

3. Parivrtta Parsvakonasana

parivrtta parsvakonasana

Breathe Normally
5 breaths per side

Revolved Side Angle, a deeper spinal twist.

Illustration of Jathara Parivartanasana

4. Jathara Parivartanasana

jathara parivartanasana

Exhale
10 breaths per side

Finish with a releasing supine twist.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana