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Vinyasa

Detox and Cleanse Vinyasa

A twist-heavy flow designed to stimulate digestion and promote detoxification by gently compressing and releasing the abdominal organs.

Illustration of Cat Pose

1. Cat Pose

marjaryasana

Breathe Normally
8 rounds

Begin warming the spine.

Illustration of Parivrtta Utkatasana

2. Parivrtta Utkatasana

parivrtta utkatasana

Exhale
8 breaths per side

Revolved Chair Pose.

Illustration of Parivrtta Parsvakonasana

3. Parivrtta Parsvakonasana

parivrtta parsvakonasana

Exhale
8 breaths per side

Revolved Side Angle Pose.

Illustration of Parivrtta Trikonasana

4. Parivrtta Trikonasana

parivrtta trikonasana

Exhale
5 breaths per side

Revolved Triangle Pose.

Illustration of Ardha Matsyendrasana

5. Ardha Matsyendrasana

ardha matsyendrasana

Breathe Normally
10 breaths per side

Seated spinal twist.

Illustration of Jathara Parivartanasana

6. Jathara Parivartanasana

jathara parivartanasana

Breathe Normally
1 minute per side

Supine twist to neutralize.

Illustration of Corpse Pose

7. Corpse Pose

savasana

Breathe Normally
5 minutes

Rest and allow the body to process.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana