Vinyasa

Flexibility Flow

A 30-minute full-body flow focused on increasing flexibility in the hamstrings, hips, and spine.

adho-mukha-svanasana

Breathe Normally

8 breaths

Pedal the feet, bend the knees. Find length in the spine first, then the legs.

parsvottanasana

Breathe Normally

8 breaths per side

Keep hips square to the front of the mat.

trikonasana

Breathe Normally

5 breaths per side

Focus on lengthening both side bodies equally.

utthita parsvakonasana

Breathe Normally

5 breaths per side

Create a long line of energy from your back foot to your top fingertips.

prasarita padottanasana

Breathe Normally

10 breaths

Lead with your heart and keep your spine long as you fold.

paschimottanasana

Breathe Normally

10 breaths

Sit on a blanket to tilt your pelvis forward and protect your lower back.

janu sirsasana

Breathe Normally

8 breaths per side

Square your torso over your extended leg before folding.

savasana

Breathe Normally

5 minutes

Allow your body to relax and integrate the new flexibility.

Consider moving into Savasana (Corpse Pose) to integrate your practice.