Restorative

Gentle Full Body Stretch

A 20-minute sequence of simple, effective stretches for the entire body. Perfect for a recovery day or when you're feeling stiff.

marjaryasana

Breathe Normally

8 rounds

Start by mobilizing the spine.

adho-mukha-svanasana

Exhale

5 breaths

Gentle full-body stretch.

paschimottanasana

Exhale

10 breaths

Stretch the hamstrings and back. Bend knees generously.

baddha konasana

Breathe Normally

10 breaths

Stretch the inner thighs.

gomukhasana

Breathe Normally

5 breaths per side

Arms only for a shoulder stretch.

supta matsyendrasana

Exhale

10 breaths per side

Gentle spinal twist.

ananda balasana

Breathe Normally

8 breaths

Release the lower back and hips.

Consider moving into Savasana (Corpse Pose) to integrate your practice.