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Vinyasa

Grounding Earth Flow

A slow, deliberate flow focused on connecting with the earth through grounding poses to reduce anxiety and create stability.

Illustration of Child's Pose

1. Child's Pose

balasana

Breathe Normally
10 breaths

Feel the connection of your forehead to the earth.

Illustration of Downward-Facing Dog

2. Downward-Facing Dog

adho-mukha-svanasana

Exhale
8 breaths

Press firmly into your hands and feet.

Illustration of Mountain Pose

3. Mountain Pose

tadasana

Inhale
5 breaths

Feel the four corners of your feet rooting down.

Illustration of Vrikshasana

4. Vrikshasana

vrikshasana

Breathe Normally
8 breaths per side

Grow your roots down through your standing leg.

Illustration of Warrior II

5. Warrior II

virabhadrasana-2

Breathe Normally
8 breaths per side

Feel the stability and strength of your warrior stance.

Illustration of Prasarita Padottanasana

6. Prasarita Padottanasana

prasarita padottanasana

Exhale
10 breaths

Bring your hands, or even your head, to the earth.

Illustration of Malasana

7. Malasana

malasana

Breathe Normally
10 breaths

A deep, grounding squat.

Illustration of Easy Pose

8. Easy Pose

sukhasana

Breathe Normally
3 minutes

End in a comfortable seated meditation, feeling your connection to the ground beneath you.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana