Targeted

Hip-Opening Flow

A sequence designed to release tension and increase flexibility in the hips, where we often store stress. Perfect for those who sit for long periods.

adho-mukha-svanasana

Breathe Normally

5 breaths

Start by pedaling your feet and bending your knees.

utthan-pristhasana

Exhale

8 breaths

From low lunge, bring both hands inside your right foot. You can stay on your hands or lower to your forearms.

baddha konasana

Breathe Normally

10 breaths

Come to a seat. Bring the soles of your feet together and let your knees fall out to the sides.

agnistambhasana

Breathe Normally

8 breaths per side

Stack your right shin on top of your left, aiming to have ankles over knees. This is an intense external rotation.

ananda balasana

Breathe Normally

10 breaths

Lie on your back and grab the outsides of your feet. Gently rock side to side to massage your lower back.

supta baddha konasana

Breathe Normally

8 breaths

A gentler, supine version of pigeon pose to finish.

savasana

Breathe Normally

5 minutes

Rest and feel the new space you've created in your hips.

Consider moving into Savasana (Corpse Pose) to integrate your practice.