Vinyasa

Power Hour Vinyasa

A challenging, 60-minute Vinyasa flow designed to make you sweat, build strength, and challenge your limits in a moving meditation.

parivrtta utkatasana

Breathe Normally

5 breaths per side

A deep, heating twist.

virabhadrasana-2

Breathe Normally

5 rounds per side

Flow dynamically between Warrior II, Reverse Warrior, and Extended Side Angle.

ardha chandrasana

Breathe Normally

5 breaths per side

Transition gracefully from Extended Side Angle.

salamba sarvangasana

Breathe Normally

10 breaths

Cool the body with this powerful inversion.

halasana

Exhale

10 breaths

Release the spine after Shoulder Stand.

savasana

Breathe Normally

10 minutes

A well-deserved, deep rest to absorb the practice.

Consider moving into Savasana (Corpse Pose) to integrate your practice.