Restorative

Pre-Meditation Stretches

A 10-minute sequence of gentle stretches to release physical tension before settling in for a seated meditation practice.

sukhasana

Breathe Normally

5 breaths

Start with neck rolls and shoulder shrugs.

marjaryasana

Breathe Normally

8 rounds

Gently warm up the spine.

ardha matsyendrasana

Breathe Normally

5 breaths per side

Gentle seated twist.

baddha konasana

Breathe Normally

8 breaths

Open the hips to make sitting more comfortable.

paschimottanasana

Breathe Normally

8 breaths

Gentle hamstring stretch; bend the knees.

sukhasana

Breathe Normally

1 minute

Return to a comfortable seat, ready for meditation.

Consider moving into Savasana (Corpse Pose) to integrate your practice.