Evening

Rest and Digest

A 15-minute restorative sequence using gentle twists and folds to stimulate the digestive system and calm the nervous system. Ideal after a large meal.

1. Virasana

virasana

Breathe Normally

10 breaths

A great pose to aid digestion after eating. Use a block if needed.

2. Ardha Matsyendrasana

ardha matsyendrasana

Exhale

8 breaths per side

Gently wring out the abdominal organs.

3. Cat Pose

marjaryasana

Breathe Normally

8 rounds

The movement massages the abdomen.

4. Setu Bandhasana

setu bandhasana

Inhale

5 breaths

Gentle compression on the front body.

5. Apanasana

apanasana

Exhale

8 breaths per side

Also known as Knees-to-Chest. Hug one knee into the chest to massage the ascending and descending colon.

6. Supta Matsyendrasana

supta matsyendrasana

Breathe Normally

10 breaths per side

A final, calming twist.

7. Corpse Pose

savasana

Breathe Normally

5 minutes

Rest and allow your body to digest.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana