Targeted

Twist and Detox

This sequence uses twisting postures to gently massage the abdominal organs, aid digestion, and release tension from the spine.

1. Easy Pose

sukhasana

Breathe Normally

5 breaths

Begin with gentle seated twists to each side.

2. Cat Pose

marjaryasana

Breathe Normally

5 rounds

Warm up the spine.

3. Parivrtta Parsvakonasana

parivrtta parsvakonasana

Exhale

5 breaths per side

A deep twist that challenges balance and stimulates the core.

4. Parivrtta Utkatasana

parivrtta utkatasana

Exhale

5 breaths per side

Twist from your core while keeping your knees aligned.

5. Parivrtta Trikonasana

parivrtta trikonasana

Exhale

5 breaths per side

A challenging standing twist that opens the hamstrings and spine.

6. Ardha Matsyendrasana

ardha matsyendrasana

Breathe Normally

8 breaths per side

A classic seated spinal twist.

7. Marichi's Pose C

marichyasana 3

Breathe Normally

5 breaths per side

A deeper seated twist that involves a bind.

8. Jathara Parivartanasana

jathara parivartanasana

Exhale

10 breaths per side

A restorative supine twist to neutralize the spine.

9. Corpse Pose

savasana

Breathe Normally

5 minutes

Rest and integrate the practice.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana