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Vinyasa

Vinyasa for Strength

A powerful flow focusing on building muscular endurance and stability through longer holds and challenging transitions.

Illustration of Plank Pose

1. Plank Pose

phalakasana

Breathe Normally
1 minute

Start by firing up the core.

Illustration of Chaturanga Dandasana

2. Chaturanga Dandasana

chaturanga dandasana

Exhale
5 breaths

Hold at the bottom for an extra challenge.

Illustration of Warrior III

3. Warrior III

virabhadrasana-3

Breathe Normally
5 breaths per side

Focus on a steady, controlled lift and hold.

Illustration of Vasisthasana

4. Vasisthasana

vasisthasana

Breathe Normally
5 breaths per side

Build oblique and shoulder strength.

Illustration of Airplane Pose

5. Airplane Pose

dekasana

Breathe Normally
5 breaths per side

Engage the back muscles to keep the arms lifted.

Illustration of Navasana

6. Navasana

navasana

Breathe Normally
3 rounds, 5 breaths each

Classic core strengthener.

Illustration of Corpse Pose

7. Corpse Pose

savasana

Breathe Normally
5 minutes

Relax and feel the strength you've built.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana