Vinyasa

Yin Yang Flow

A balanced practice that combines a dynamic, heating Vinyasa (Yang) flow with long, passive Yin holds to create a holistic experience.

virabhadrasana-2

Breathe Normally

3 rounds per side

Flow from Warrior II to Reverse Warrior to Side Angle.

navasana

Breathe Normally

5 breaths

A final burst of Yang energy.

paschimottanasana

Breathe Normally

4 minutes

A passive, seated forward fold.

jathara parivartanasana

Breathe Normally

4 minutes per side

Release the spine restoratively.

savasana

Breathe Normally

8 minutes

Integrate the balance of Yin and Yang.

Consider moving into Savasana (Corpse Pose) to integrate your practice.