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Accessible/Chair Yoga

Accessible / Chair Yoga: Yoga for Every Body

Chair Yoga is a gentle and adaptive form of yoga that modifies traditional yoga poses so they can be done while seated in a chair or using a chair for support. It makes the benefits of yoga accessible to people who cannot stand for long periods, have balance issues, or have other physical limitations.

Core Philosophy

The core philosophy of Chair Yoga is inclusivity. It is based on the belief that yoga is for every body, regardless of age, fitness level, mobility, or physical condition. The chair is used as a prop to allow the practitioner to experience the physical and mental benefits of yoga in a safe and supported way.

What to Expect in a Class

  • Seated Poses: Many poses are done while sitting, including spinal twists, forward folds, and stretches.
  • Supported Standing Poses: The chair is used for support during standing poses like Tree Pose or Warrior II.
  • Focus on Breath and Mindfulness: A strong emphasis on connecting movement with breath.

Key Poses