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Foundations of Focus
Focus

Foundations of Focus

Sharpen your concentration and learn to tame distractions with this 5-day course designed for the modern, busy mind.

0 / 5 Days
1

Focused Attention

10 min
2

Productivity Power-Up

5 min
3

Laser Focus

15 min
4

Deep Focus Music

30 min
5

5-Minute Mindful Breathing

5 min