Guided Courses
Structured, multi-day programs to help you build a consistent practice and achieve your wellness goals.
Mindfulness Basics
A 7-day introduction to the core principles of mindfulness. Learn to manage stress and increase self-awareness with these foundational practices.
Managing Anxiety
A 10-day course designed to provide you with practical tools for calming anxiety. Learn grounding techniques, breathing exercises, and how to relate to difficult emotions.
Improving Sleep
A 7-day program to help you unwind, calm a racing mind, and prepare your body for deep, restorative sleep.
Foundations of Focus
Sharpen your concentration and learn to tame distractions with this 5-day course designed for the modern, busy mind.
Self-Compassion Journey
A 7-day journey to cultivate a kinder, more supportive relationship with yourself through guided loving-kindness and compassion practices.
Yoga for Beginners
A gentle 7-day introduction to the foundational principles of yoga. Perfect for building a safe and sustainable practice from the ground up.
Manifestation Mindset
A 7-day program to develop a powerful manifestation practice by aligning your thoughts, feelings, and actions through meditation and daily intention setting.
Morning Yoga
Start your day with energy and intention. A 5-day course featuring energizing morning yoga flows to awaken your body and mind.
Restorative Yoga
Unwind and release tension with this 5-day course focused on gentle, restorative yoga practices to calm your nervous system.
Attracting Abundance
A 5-day course focused on cultivating a mindset of financial prosperity through meditations on gratitude, abundance, and success.
Vision & Clarity
A 5-day program to help you gain clarity on your goals and connect with your future self through powerful visualization and focus techniques.