Self-Compassion

Self-Compassion Journey

A 7-day journey to cultivate a kinder, more supportive relationship with yourself through guided loving-kindness and compassion practices.

0 / 7 Days

1

Self-Compassion Break

5 min

2

Loving-Kindness

15 min

3

Morning Gratitude

10 min

4

Managing Difficult Emotions

20 min

5

Self-Compassion Break

5 min

6

Letting Go of Resentment

20 min

7

Loving-Kindness

15 min