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Advanced Hip Openers

A sequence for experienced practitioners to explore deeper hip-opening postures safely.

Illustration of Agnistambhasana

1. Agnistambhasana

agnistambhasana

Breathe Normally
10 breaths per side

Fire Log Pose for deep external rotation.

Illustration of Lizard Pose

2. Lizard Pose

utthan-pristhasana

Exhale
10 breaths per side

Explore variations, like twisting or binding.

Illustration of Eka Pada Sirsasana

3. Eka Pada Sirsasana

eka pada sirsasana

Breathe Normally
Practice for 2-3 mins per side

Leg behind head pose. Approach with caution and proper preparation.

Illustration of Hanumanasana

4. Hanumanasana

hanumanasana

Breathe Normally
10 breaths per side

The splits. Use blocks for support.

Illustration of Padmasana

5. Padmasana

padmasana

Breathe Normally
10 breaths

Full Lotus Pose.

Illustration of Supta Baddha Konasana

6. Supta Baddha Konasana

supta baddha konasana

Breathe Normally
5 minutes

A restorative counter-pose.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana