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Vinyasa

Fluid Power Vinyasa

A creative and dance-like Vinyasa flow that emphasizes smooth transitions and rhythmic movement.

Illustration of Cat Pose

1. Cat Pose

marjaryasana

Breathe Normally
8 rounds

Initiate movement from your spine, creating fluid waves.

Illustration of Downward-Facing Dog

2. Downward-Facing Dog

adho-mukha-svanasana

Breathe Normally
5 breaths

Bend your knees and ripple your spine forward to Plank pose on an inhale, then back to Down Dog on an exhale. Repeat 5 times.

Illustration of Skandasana

3. Skandasana

skandasana

Exhale
Flow side to side for 8 breaths

Move fluidly from a side lunge on one side to the other.

Illustration of Warrior II

4. Warrior II

virabhadrasana-2

Breathe Normally
Flowing

Move from Warrior II to Reverse Warrior on your inhales, and to Side Angle on your exhales. Repeat 3 times.

Illustration of Natarajasana

5. Natarajasana

natarajasana

Breathe Normally
5 breaths per side

A dance-like peak pose.

Illustration of Paschimottanasana

6. Paschimottanasana

paschimottanasana

Exhale
10 breaths

Slow down with a seated forward fold.

Illustration of Corpse Pose

7. Corpse Pose

savasana

Breathe Normally
5 minutes

Rest.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana