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Foundational

Full Body Awakening

A comprehensive 30-minute flow that touches on every major part of the body, leaving you feeling balanced, strong, and open.

Illustration of Warrior II

1. Warrior II

virabhadrasana-2

Breathe Normally
1 round per side

Flow from Warrior II to Reverse Warrior to Extended Side Angle.

Illustration of Triangle Pose

2. Triangle Pose

trikonasana

Breathe Normally
5 breaths per side

Find length in your side body and hamstrings.

Illustration of Ardha Chandrasana

3. Ardha Chandrasana

ardha chandrasana

Breathe Normally
5 breaths per side

Challenge your balance.

Illustration of Natarajasana

4. Natarajasana

natarajasana

Breathe Normally
5 breaths per side

A deep backbend and balance pose.

Illustration of Paschimottanasana

5. Paschimottanasana

paschimottanasana

Exhale
10 breaths

Counter the backbends with a deep forward fold.

Illustration of Setu Bandhasana

6. Setu Bandhasana

setu bandhasana

Inhale
5 breaths

A final, gentle backbend.

Illustration of Ananda Balasana

7. Ananda Balasana

ananda balasana

Breathe Normally
10 breaths

Release the hips and lower back.

Illustration of Corpse Pose

8. Corpse Pose

savasana

Breathe Normally
5-7 minutes

Integrate your practice.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana