Morning

Morning Energy Flow

A 15-minute dynamic flow to awaken the body, stimulate circulation, and set a positive, energetic tone for the day ahead.

1. Cat Pose

marjaryasana

Breathe Normally

5 rounds

Start on all fours and sync your breath with spinal movements, flowing between Cat and Cow.

2. Downward-Facing Dog

adho-mukha-svanasana

Exhale

3 breaths

Lift the hips and energize the arms and legs.

3. Ashta Chandrasana

ashta chandrasana

Inhale

3 breaths

From Down Dog, step your right foot forward. Keep your back heel lifted and arms high.

4. Parivrtta Parsvakonasana

parivrtta parsvakonasana

Exhale

3 breaths

Bring hands to prayer and twist, hooking your left elbow outside your right knee.

5. Warrior II

virabhadrasana-2

Inhale

3 breaths

Open up to Warrior II. Gaze strongly over your front fingertips.

6. Reverse Warrior

viparita-virabhadrasana

Inhale

1 breath

Feel the expansive side-body stretch.

7. Chaturanga Dandasana

chaturanga dandasana

Exhale

1 breath

Flow through your vinyasa and repeat the lunge/warrior sequence on the left side.

8. Child's Pose

balasana

Exhale

5 breaths

Fold forward to release your back.

9. Easy Pose

sukhasana

Breathe Normally

1 minute

Sit tall and take a minute of quiet meditation to carry this energy into your day.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana