Mindfulness

Mindfulness Basics

A 7-day introduction to the core principles of mindfulness. Learn to manage stress and increase self-awareness with these foundational practices.

0 / 7 Days

1

Meditation for Beginners

10 min

2

Basic Breath Awareness

5 min

3

5-Minute Mindful Breathing

5 min

4

Focused Attention

10 min

5

Mindful Walking

20 min

6

Morning Gratitude

10 min

7

Self-Compassion Break

5 min