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Managing Anxiety
Anxiety

Managing Anxiety

A 10-day course designed to provide you with practical tools for calming anxiety. Learn grounding techniques, breathing exercises, and how to relate to difficult emotions.

0 / 10 Days
1

Body Scan for Anxiety

15 min
2

5-Minute Mindful Breathing

5 min
3

Managing Difficult Emotions

20 min
4

Panic Attack Relief

10 min
5

Morning Gratitude

10 min
6

Self-Compassion Break

5 min
7

Letting Go of Resentment

20 min
8

Loving-Kindness

15 min
9

Unwind Your Day

20 min
10

Meditation for Beginners

10 min