Stillpoint LogoStillpoint
Vinyasa

Feel-Good Flow

A 20-minute, all-levels Vinyasa flow designed to just make you feel good, stretching and strengthening the whole body.

Illustration of Cat Pose

1. Cat Pose

marjaryasana

Breathe Normally
8 rounds

Get the spine moving.

Illustration of Downward-Facing Dog

2. Downward-Facing Dog

adho-mukha-svanasana

Exhale
5 breaths

Wake up the body.

Illustration of Warrior II

3. Warrior II

virabhadrasana-2

Breathe Normally
5 breaths per side

Build some strength.

Illustration of Reverse Warrior

4. Reverse Warrior

viparita-virabhadrasana

Inhale
3 breaths per side

Expansive side stretch.

Illustration of Triangle Pose

5. Triangle Pose

trikonasana

Breathe Normally
5 breaths per side

Lengthen and open.

Illustration of Setu Bandhasana

6. Setu Bandhasana

setu bandhasana

Inhale
5 breaths

Gentle heart opener.

Illustration of Ananda Balasana

7. Ananda Balasana

ananda balasana

Breathe Normally
8 breaths

Happy Baby for a happy back.

Illustration of Corpse Pose

8. Corpse Pose

savasana

Breathe Normally
5 minutes

Relax and enjoy.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana