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Vinyasa

Warrior Spirit Flow

A dynamic sequence focused on the Warrior poses to cultivate strength, focus, and confidence.

Illustration of Warrior I

1. Warrior I

virabhadrasana-1

Inhale
5 breaths per side

Ground through the back foot and square the hips.

Illustration of Warrior II

2. Warrior II

virabhadrasana-2

Exhale
5 breaths per side

Open the hips and gaze forward.

Illustration of Reverse Warrior

3. Reverse Warrior

viparita-virabhadrasana

Inhale
3 breaths per side

Reverse your Warrior.

Illustration of Humble Warrior

4. Humble Warrior

baddha-virabhadrasana

Exhale
5 breaths per side

Humble Warrior, a forward fold from Warrior I.

Illustration of Warrior III

5. Warrior III

virabhadrasana-3

Inhale
5 breaths per side

The ultimate warrior balance challenge.

Illustration of Mountain Pose

6. Mountain Pose

tadasana

Inhale
5 breaths

Return to standing and feel your power.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana